PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

13. Can We Heal Ourselves? | What It Looks Like To Rebel Against A Culture Of Self-Healing & Turn To God Instead

It feels like we're constantly being bombarded left, right and center by messages telling us we should be able to heal our bodies and help ourselves through positive thinking, manifesting and that the power is all from within.
While I definitely feel we need to be active participants in our own wellness journeys, I also think that believing we can or should be able to do it all on our own is dangerous and will most likely lead to more shame and confusion.
Listen in as I share insight from Isaiah 1:5+6, as well as my own journey with learning to entrust YOU (the listener :D) to God with your own healing journey.
Lauren
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

12. 3 Lies The Enemy Would Love You To Believe When You Are In the Middle of The Anxiety & Can’t See A Way Through It

Hey friend, does it feel like EVERY premenstrual phase you're wrestling with the same questions, believing the same lies, thinking the same thoughts? Does it feel really hard to decipher what is true and what's false, what are lies and what is reality?
In this episode, I share 3 lies the enemy (aka Satan!) would love for you to believe and be consumed by during your premenstrual phase, so you stay stuck in the paralysis, despair and darkness. 
While this is a heavy and hard topic to talk about, we need all the light of Jesus we can get when discussing it. I pray God's clarity, truth & light would fully cover you as you listen to this episode.
Lauren
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

11. 2 Things To START Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming

Welcome back to another episode! Last Monday, I shared 2 things to STOP doing when the anxiety is loud, high and all-consuming in the week or two before your period.
But if we don’t replace our bad habits with GOOD habits, we’ll just revert back to what we’re used to and comfortable doing.
So in this episode, here are 2 things to START doing in your premenstrual phase that will help to both relieve the anxiety, but also help you work through it.
Lauren
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

10. ”When You Pass Through The Waters, I Will Be With You” | God’s Promise Of Being With You Through The Wind, Waves & Fire Of Premenstrual Anxiety

In today's Thursday episode, I share about Isaiah 43:1-3, and how it can be hard to grasp the idea of walking through hard seasons. Yet even in the middle of HARD & TRIAL, God is faithful and doesn't leave us to walk alone.
I hope this episode provides a deep reassurance that despite the anxiety, the overwhelm & the despair feeling so real, like it's going to swallow you up, God remains with you through the wind and the waves, through the fire of premenstrual anxiety. 
Lauren
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

9. 2 Things To STOP Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming

We all have our habits that we automatically turn to when we feel anxious or overwhelmed, but what if they were just exacerbating the anxiety?
In this episode, I talk about 2 habits you might be doing when you’re in the thick of premenstrual anxiety that may very well be making the intrusive thoughts, anxiety and spiraling worse.
Stay tuned for next week as well, where I share 2 things to START doing instead! If we don’t replace our bad habits with GOOD & BETTER habits, we’ll most likely just fall back into the same patterns.
Lauren
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

8. How Reflexology Can Help You If You Are Dealing With Premenstrual Anxiety, PMS Or PMDD

Have you heard of reflexology before? Have you heard that it helps with premenstrual issues?
In this episode, I share my own personal experiences with reflexology, what my clients have experienced, and what research says about it when it comes to getting it done specifically for premenstrual symptoms and disturbances.  
I encourage you to listen in, & who knows?! Maybe after this episode you’ll look into booking a session!
Lauren
Study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8629353/
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

7. ”I Have Stilled & Quieted My Soul” | An Invitation From Psalm 131 To Seek Still & Quiet

It can often feel like the anxiety and overwhelm are so all-consuming, like there is no way around or through it. It can start to feel like we’re grasping at anything for a solution, for anything that will fix the or take away the anxiety.
Psalm 131 invites us to humbly come before God and trust that he will meet us there- even in the throes of anxiety and feeling paralyzed by overwhelm.
I encourage you to take advantage of just being with this episode. Find a quiet, comfortable place and just listen. Allow your body and mind to rest.
Lauren
https://en.wikipedia.org/wiki/Lectio_Divina
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

6. Tired of Making Health-Related New Year’s Resolutions That Leave You Feeling More Overwhelmed & Trapped In Shame? Try Starting The New Year Off With This Encouragement Instead!

Does the thought of a New Year immediately make you dread the idea of coming up with new year’s resolutions? I get it. What if this year we committed to learning how we can start BEING every single day, week, month, year, instead of being consumed by all the DOING? What if God was inviting us into a season of less shame, condemnation and striving, and more grace, gentleness and freedom (spoiler! He is always inviting us into this!)
In this episode, I encourage you to put your year’s “to-do” list down, and start just listening to what God is inviting you into!
Let’s dive into it!
Lauren
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

5. 3 Tips On How To Get The Most From This Podcast So You CAN See Transformation & Change With Your Wellness Goals

Are you wanting to get the most out of listening to this podcast? Is the anxiety and overwhelm before your period just leading to more and more anxiety and overwhelm? Are you getting really tired of it consuming you each cycle? Do you want to see transformation, build habits and learn to be consistent with your wellness goals throughout your WHOLE cycle, all while doing it in a way that helps you grow closer to God and doesn’t lead to more shame?
Well, first off... Merry Christmas! What a topic to be talking about in light of knowing Jesus has come to bring wholeness & healing! May Christ's peace & blessing be on you as you listen!
In this episode, I’m sharing 3 ways to get the most out of this podcast so that you can see results and start moving more towards that calm and peace in your body and mind!
If you’re ready to start this journey of learning to navigate the turbulence of premenstrual anxiety together, then grab a notebook and pen!
Let’s dive into it!
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

4. Is The Anxiety Feeling Too Much? Listen In To What Philippians 4:6+7 Says About Anxiety, Gratitude & Peace

Welcome to Contemplative Thursday's! 
Every other Thursday, I'll be doing more of a contemplative, "being" episode, as opposed to "doing". This is when you are invited to sit, rest, listen and allow God to speak to you through prayer, reading Scripture passages, journaling, breathwork... all the things that encourage stillness and being present with yourself, your mind and body and with God. 
Today we're looking at Philippians 4:6+7, seeing what it tells us about anxiety, gratitude and peace. 
So find a comfy, quiet spot in your house to sit or lay down, grab a notebook, pen & Bible, and let's practice stillness with God!
Lauren
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.