PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to better manage the emotional rollercoaster each month through holistic wellness strategies, building habits that work for you and keeping you rooted in who God says you are (aka Beloved Daughter of the King!) Hey, I’m Lauren! I’m a registered nurse, wellness coach, mama and Christ-follower. For over a decade I struggled to manage the spiraling anxiety and debilitating lies that would pile on me in the week before my period. I felt lost and crazy, like I was failing my family, friends and God, with no ability to just “pull myself together”. I finally realized that if I didn’t want to be emotionally tossed around each cycle, I would need to partner with my body and the natural rhythms God had created me with. Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control. And I want the same for you. If you’re ready to feel more emotionally regulated throughout your whole cycle, to work with the rhythms God has created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then this podcast is for you! So, if you’re ready to get started, take a deep breath, grab your coffee, and let’s jump in!
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Episodes
Monday Jul 15, 2024
Monday Jul 15, 2024
44. 3 Things to Consider When You're Thinking of Going on Medications
Hey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step.
I've been there, and in this episode I want to share 3 things to consider if you're hesitant, scared or wondering what the process could or should look like. There's obviously so much more to consider and talk about when it comes to medications, but these 3 factors are a great place to start.
Please remember: I'm not a doctor or your primary care provider. Before making any changes, always consult with a primary care provider you can trust, and never hesitate to ask questions.
Have questions or want to carry on this conversation (there's so much more to it and I'd love to chat with you!)? Come join my FREE Facebook Community!
Next Steps:
Work With Me: https://calendly.com/herbodysings/coaching-call-booking
Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
Monday Jul 08, 2024
Monday Jul 08, 2024
Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor.
Oof, yup, been there.
In this episode, I'm sharing 3 questions you need to be asking yourself when it comes to the all-consuming nature of self-criticism and self-hatred. It can be so easy for our thoughts to take over and for us to just get pulled along with our thoughts. But this is not what God wants for us, nor what he speaks over us.
Have a listen & I pray the next time self-criticism starts rearing it's ugly head, you can ask yourself these 3 questions.
Next Steps:
Work With Me: www.herbodysings.com/coaching
Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms).
Monday Jul 01, 2024
Monday Jul 01, 2024
Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D
Melanie offers some really solid, practical and bite-size tools around diet, movement and habits for how to improve your gut health so that you can see the changes you want to see in your mood.
Melanie is a wife, mom to young adults, and daughter of the King. She has been coaching people over last few years to overcome depression and anxiety naturally and loves to see all the good results.
Listen to Melanie's podcast here
Join Melanie's Free Community here
Next Steps:
Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Jun 24, 2024
Monday Jun 24, 2024
Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention!
This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigue, cravings, bloating, headaches, brain fog, forgetfulness, disinterest in the things you used to love doing... have a listen to this episode to get 4 solutions helping to manage your PMS or PMDD symptoms.
Also, if you want more of a detailed treatment plan for each symptom, listen to the previous 4 episodes! Each one gives great content!
I hope you feel blessed by this episode!
Lauren
Next Steps:
Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Jun 17, 2024
Monday Jun 17, 2024
Tell me if you can relate. Your fingers suddenly look like sausages. The pants that fit perfect last week are feeling real tight. You wonder why you look 5 months pregnant.
Friend, I've been there! And truth be told, it's not always comfortable or pleasant.
This week on PMS Made Peaceful, we're chatting about water retention, weight gain, swelling & bloating.
This is the fourth episode and symptom in the PMS Symptom Series!
The first week we talked about anxiety, irritability, mood swings & nervous tension.
The second was cravings, increased appetite, headaches & fatigue.
The third was depression, feelings of hopelessness, decreased interest and low energy.
I dig into what is causing these symptoms during your premenstrual phase. I think you might just be a bit surprised at what the reasons are! Who knows?! Maybe it'll be the little tidbit of information you need to start making some changes in your life and cycle to start ditching these symptoms!
Grab a notebook, a pen and let's jump into this last symptom in the PMS Symptom Series!
Lauren
https://www.healthline.com/nutrition/dopamine-supplements#TOC_TITLE_HDR_12
https://www.bmcofny.com/9-fast-easy-ways-to-boost-dopamine-the-doing-motivation-hormone/
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Jun 10, 2024
Monday Jun 10, 2024
Feeling hopeless. Asking what's the point of me even being here? Feeling alone & wondering if anyone loves you. No energy or desire to do anything.
Can you relate to any of these premenstrual symptoms? They all fall under the category of depression. This week on PMS Made Peaceful, we're talking about what is going on in our bodies biologically and on a hormonal level when it comes to symptoms of depression.
But just like anxiety and cravings, the biological often leads to psychological symptoms. Listen in this week and get some insights of where and how to start when it comes to working through these specific symptoms. It's truly not just a physical battle, but also a spiritual one! So, this episode is coming from a very holistic perspective!
Have a listen & I really pray it blesses you!
Lauren
Episode #31- Try These 3 Natural Solutions TODAY To Help Reduce Premenstrual Symptoms
Episode #32- Find Your Anchor In This Verse When The Intrusive Thoughts Start Pouring In
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Jun 03, 2024
Monday Jun 03, 2024
We're moving right along with our PMS Symptom Series, and this week on the show we're talking cravings!
It's a big one that a lot of women struggle with when it comes to their premenstrual phase & during menstruation.
There's tons of biology behind it, but also a lot of PSYCHOLOGY, especially from a women's health & wellness perspective. I'm sharing the causes, but also what we can do about it. Also getting raaaaw about where I'm at with the good ol' cravings! :D
Grab a notebook, pen & have a listen!
Lauren
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday May 27, 2024
Monday May 27, 2024
The specific PMS symptoms you are experiencing each month are telling you a story about what is going on in your body!
Join me for the next 5 weeks as we do a deep dive into FOUR different PMS symptoms you might be struggling with each month. We'll talk about possible causes & what we can be doing about it.
Today's episode is all about ANXIETY (aka... irritability, rage, overwhelm, nervous tension, mood swings... sound familiar??!)
Grab a notebook, a pen, your fave drink & learn all the things from today's episode!
Lauren
Next Steps:
Let's keep this conversation going!
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday May 20, 2024
Monday May 20, 2024
You're at that point of feeling so overwhelmed, so caught up in your head, and it feels like you have no idea how you’re going to make it through the next hour, let alone the next week or two. It feels like nothing is certain in this moment; you forget what supports you have in your life, what you’re good at, who loves you. Your thoughts, feelings, emotions feel out of control, like someone has just hijacked your body, your brain. You’re in survival mode.
After struggling for years with anxiety and intrusive thoughts during my premenstrual phase, these grounding techniques were some of the initial tools I used to get out of the mental tornado.
What I really want for you is to feel more grounded and centered, and not be rocked around by the wind and waves of premenstrual anxiety. These 5 practices will help ground you to the present moment, and help move you past the internal chaos and confusion.
I hope they bless you!
Lauren
Correction From Episode: GROUNDING GUIDE AVAILABLE IN FACEBOOK GROUP UNDER FILES
Next Steps:
Join The Community & Get Access To The Guide: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday May 13, 2024
Monday May 13, 2024
Hey friend! I have another guest interview this week, and it's with Shan Wright: Daughter of the King, mom to 4, wife of 13 years, RN and wellness coach!
She's digging deep into her story of when she first started struggling with her premenstrual phase and how the struggle bus continued when she got married, had kids... all those things that stretch us even more!
She also shares what helped her with the irritability, mood swings and like her skin was CRAWLING!
If any of these symptoms sound familiar, you're going to want to have a listen to today's show! Shan's story is empowering and full of faith-filled wisdom. I know it will really bless you!
Lauren
Learn More About Shan:
Wellness Accountability Coaching: www.bit.ly/shanwright
Instagram: @theshanshow
FB group: www.bit.ly/holistichacks
Learn More About Ova
Next Steps:
Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/
Become A PMS Made Peaceful Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.