PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

51. Take a Moment Monday: Hearing God's Voice Over Perfectionism, Producing & Pleasing

Hey friend! We're getting back into the contemplative, "be still" kind of episodes I had offered when I first started this podcast. Originally they had been every other Thursday, but now they will be on the first Monday of every month. Keep your eyes out for "Take a Moment Monday"!
I brought them back a) because I wasn't doing them in my Facebook group, which was the whole reason for taking them off of the podcast and b) because actually practicing calming my mind and my thoughts and slowing down has been so helpful for me in the last number of weeks.
When it comes to finding solutions for working through PMS and PMDD symptoms, we really need to come at it from that holistic point of view. The movement is important, eating the right foods is key, finding the right coping tools to regulate our emotions is vital AND coming to our Creator and letting Him speak over us is absolutely necessary. 
So, grab a journal and pen and find a quiet space you can be in for 15 minutes. 
I pray this blesses you.
Lauren
NEXT STEPS
Join my FREE community 
Become a PMS Made Peaceful Insider
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

50. Moving From Shame to Freedom | A Gospel-Centered Approach to Dealing With PMS & PMDD

Hello friends! This is the 50th episode of PMS Made Peaceful! This is wild and I'm so glad you're joining me for the journey! Thanks for everyone who has listened right from the beginning, or maybe you're just tuning in! So grateful for you!
GIVEAWAY!
As a way to celebrate, I'm doing a giveaway! Just leave me a review, screenshot it and message it to me on my Instagram account: @herbodysings
and you'll be entered to win either an Amazon OR Starbucks card (you get to decide!)!
Head over to Apple Podcasts, scroll down to "write a review" and write it out! BEFORE hitting submit, take a screenshot and send it to me!
EPISODE #50
This week, I'm diving into some pretty theologically-charged content about the idea of struggling with guilt, shame and feelings of condemnation when it comes to PMS or PMDD as a Christian.
We're talking about questions like:
- should I be struggling with PMS/ PMDD as a Christian?
- aren't I supposed to be the one who "has it together" as a Christian?
- I feel so shameful, embarrassed, guilty for how I treated my husband or kids. What do I do from here?
And I'm sure there's more. Join me in this episode was we unpack these topics from a GOSPEL-CENTERED perspective. I hope it really blesses you! 
NEXT STEPS
Save Your Seat for the REGULATE YOUR EMOTIONS LIVE WORKSHOP! Can't make it live? Join anyway, and I'll send you the replay!
Join my FREE community 
Become a PMS Made Peaceful Insider
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

49. Are Your Symptoms Worse This Month? 4 Things That Could be Causing it!

Does it feel like your PMS or PMDD symptoms are a bit (or a lot!) worse this time around?
Are you thinking what did I do or not do to make it this bad?!
Are you feeling extra irritable, anxious or self-critical
If this is you right now, have a listen to this week's episode. There are a bunch of reasons why this could be happening, but I've narrowed it down to four! I have found these to be some of my biggest predictors for worse premenstrual symptoms. And when I'm able to put 2 & 2 together (to equal these four, of course :D), then it gives me more awareness and insight into what I can be doing differently next time around.
Have a listen!
Lauren
Links:
Dairy
Stress
Next Steps:
 
Save Your Seat for the REGULATE YOUR EMOTIONS LIVE WORKSHOP! Can't make it live? Join anyway, and I'll send you the replay!
 
Join my FREE community 
 
Become a PMS Made Peaceful Insider
 
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase

PMS Made Peaceful with Lauren Collins
48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase
Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"!
All these statements are so common when it comes to dealing with premenstrual anxiety or irritability or rage. It can feel like you're a completely different person, and all you want it just some peace and quiet up in your mind.
In this episode, I'm sharing 4 things you need to be aware of when it comes to your mood and premenstrual phase. These points will help reign you in when it feels like PMS or PMDD is winning and you're feeling like you're at a loss. 
Have a listen & enjoy!
Next Steps!
And if you haven't signed up yet for the REGULATE YOUR EMOTIONS WORKSHOP, let's get you in! The link is here! If you're not able to make the live, there is a replay too! Save your seat here!
 
*Join my FREE community 
 
*Become a PMS Made Peaceful Insider
 
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

47. 5 Reasons You Should be Tracking Your Cycle To Better Manage Your Emotions

PMS Made Peaceful with Lauren Collins
47. 5 Reasons Why You Need to Track Your Cycle so You Can Manage Your Emotions
Cycle tracking! What comes to mind when you hear this? Trying to get pregnant? Maybe! 
The truth is, if you are dealing with debilitating premenstrual anxiety, depression, overthinking, self-criticism- anything that is impacting your work, your marriage, your relationship with your kids or or with friends- tracking your cycle is the best place to start to start managing it.
In this episode I'm sharing the 5 reasons WHY tracking your cycle is so vital to experiencing more of that emotional regulation, stability, consistency and "normal" you're looking for in your month.
Have a listen!
Lauren
Next Steps:
*Come to my live REGULATE YOUR EMOTIONS WORKSHOP on August 27th! Save your seat here!
 
*Join my FREE community 
 
*Become a PMS Made Peaceful Insider
 
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

46. Remember This ONE Truth to Help You Get Through the Month

PMS Made Peaceful with Lauren Collins
46. Remember This ONE Truth to Help You Get Through the Month
Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, self-criticism, which makes you feel like you just can't do life well.
When it comes to dealing with PMS and PMDD symptoms, this experience is so common. It's like we're a little boat just getting smashed and tossed around by the waves.
What are we to do? Throughout the WHOLE month, we need some deep truth to hold on to, or our worth will either become inflated from thinking we got this, or it'll tank when we're feeling overwhelmed and controlled by our thoughts.
Listen to today's episode to remember this ONE truth to help you get through the month!
I pray it blesses you!
Lauren
 
Links:
1 John 4:10
Ephesians 2
You're Not Enough (And That's Okay): Escaping the Toxic Culture of Self-Love
 
Next Steps:
Work With Me: https://calendly.com/herbodysings/coaching-call-booking
Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
 
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced

45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced
Hey friend! Have you ever found yourself in the middle of the emotional spiral, and the next thought of what you need to do to get out feels utterly paralyzing? The decision fatigue, the decision overwhelm, wondering how you'll do it, what will help... it can feel like way too much to think about when you're in the heat of feeling emotionally dysregulated.
 
In this episode, I'm sharing my SIMPLE 9 step plan for helping you MOVE out of that space and into one where you're feeling calm, confident and more in control of your thoughts and emotions. These solutions have helped me heaps over the last year and a bit!
I hope it helps you too!
 
Next Steps:
 
Work With Me: https://calendly.com/herbodysings/coaching-call-booking
 
Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/
 
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
 
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
 

44. 3 Things to Consider When You're Thinking of Going on Medications

44. 3 Things to Consider When You're Thinking of Going on Medications
Hey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step.
I've been there, and in this episode I want to share 3 things to consider if you're hesitant, scared or wondering what the process could or should look like. There's obviously so much more to consider and talk about when it comes to medications, but these 3 factors are a great place to start.
Please remember: I'm not a doctor or your primary care provider. Before making any changes, always consult with a primary care provider you can trust, and never hesitate to ask questions. 
Have questions or want to carry on this conversation (there's so much more to it and I'd love to chat with you!)? Come join my FREE Facebook Community!
Next Steps:
Work With Me: https://calendly.com/herbodysings/coaching-call-booking
 
Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/
 
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
 
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
 

43. Self-Criticism Keeping You on the Bathroom Floor? 3 Questions to Ask When You Are Being Hard on Yourself

Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor.
Oof, yup, been there. 
In this episode, I'm sharing 3 questions you need to be asking yourself when it comes to the all-consuming nature of self-criticism and self-hatred. It can be so easy for our thoughts to take over and for us to just get pulled along with our thoughts. But this is not what God wants for us, nor what he speaks over us.
Have a listen & I pray the next time self-criticism starts rearing it's ugly head, you can ask yourself these 3 questions.
Next Steps:
Work With Me: www.herbodysings.com/coaching
Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms).

42. Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau

Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D 
Melanie offers some really solid, practical and bite-size tools around diet, movement and habits for how to improve your gut health so that you can see the changes you want to see in your mood. 
Melanie is a wife, mom to young adults, and daughter of the King. She has been coaching people over last few years to overcome depression and anxiety naturally and loves to see all the good results.
Listen to Melanie's podcast here
Join Melanie's Free Community here
Next Steps:
Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.