PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking

31. Try These 3 Natural Solutions TODAY To Help Reduce Premenstrual Symptoms

Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you?
In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will be an asset for your coping toolkit when you're in the heat of PMS. These are habits perfect for utilizing all cycle long, so that when the premenstrual phase slides in, you're prepared and ready and don't have to think too hard about what to do that will help you feel better.
I hope these help! 
Lauren
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast. 

30. PMS Made Peaceful? An Update About Some Changes Happening Around Here

Maybe you're just joining in, or maybe you're an OG to this podcast (original gansta! ;) Either way, this podcast has had some changes made to it! Okay, a lot! New photo, new title, new tagline.. lots of change!
I wanted to share a bit about why I changed the name of this podcast from Premenstrual Anxiety Solutions to PMS Peaceful, as well as why I changed the tagline, etc etc! 
So, have a listen! And thank you so much for being here with me and coming along for the ride! I'm excited for where things are going and I'm excited you're here with me!
Much love, Lauren!
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29. "When I Am Afraid, I Will Put My Trust In You" | An Encouragement When Fear Is Taking Root

Is worry, fear and anxiety creeping in, and you're feeling untethered, thrown around by the wind and the waves of your thoughts?
If this feels like today, have a listen to today's episode. These verses were so grounding for me when I was in the middle of postpartum anxiety and feeling consumed by dread, anxiety and the "what if's", and I hope they help you feel more grounded too in who you can trust.
Lauren
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Disclaimer: https://www.herbodysings.com/disclaimer/

28. Use Your Menstrual Cycle To Grow Closer To God, Even During Your Premenstrual Phase!

Does it feel like your relationship with God takes a beating every premenstrual phase, where you're doubting his love for you or if you're loveable? Does it feel really hard to decipher between truth and lies? Is guilt, shame and condemnation speaking too loudly in your mind, telling you you're not worthy, that God doesn't love you?
Friend, I've been there, and it can be so hard to press into God when your thoughts are telling you the opposite. 
In this episode, I'm sharing a framework that God shared with me regarding the different phases of the menstrual cycle, and how each phase can be a tool for growing closer to God and trusting his truth.
I pray this information blesses you so much! Have a listen!
Lauren
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27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase?
In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, and how you can start tracking where you are in your cycle.
Have a listen!
Lauren
Next Steps:
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Disclaimer: https://www.herbodysings.com/disclaimer/

26. Feeling Consumed By The Anxiety This Easter? Let This Verse Speak To You

Are you coming to another Easter feeling discouraged, like you're "failing" as a Christian because of the anxiety that you struggle with? Does peace and calm just feel so out of reach for you while you're battling the overwhelm, mental tornado and overthinking?
If this is where you are at this Easter, please have a listen to this episode and know that Christ offers a hand to you in the midst of the anxiety. You don't have to have it together to appreciate this Easter. In fact, the less you have it together the more you're pointed to Jesus. So come as you are! 
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25. Feel Like Breaking Up With Your Spouse Every Premenstrual Phase? Try This Tip!

Does this sound familiar: You're feeling the love with your spouse, things are going well, your communication is good and on point.
Then you hit your premenstrual phase and everything goes downhill from there. 
You doubt your decision, your relationship, why you're together. You just want to get out and leave. You're frustrated, angry and the last thing you want to do is talk about it.
If this is something that keeps coming up for you, I'd encourage you to have a listen to this episode and try this tip. It'll really help ground you back in reality when the doubts and questions start and give you confidence for why you're with the guy you chose!
Enjoy!
Lauren
Next Steps:
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Disclaimer: https://www.herbodysings.com/disclaimer/

24. My Story Of Struggling With Premenstrual Mental Health Issues & PMDD

In this episode, I'm sharing my own story with premenstrual anxiety, overthinking, paranoia, depression, and eventually receiving a diagnosis of PMDD. 
It's been on my heart for a while now to share this episode with you, and there has been so much fear, resistance, second guessing, imposter syndrome- the whole shabang. But I believe there is power in our stories and owning them and knowing that God will use them for his glory. 
I hope this episode blesses you, where you know & feel you're not alone in your struggle & that there is hope wherever you are at in your journey with premenstrual mental health issues, premenstrual anxiety, severe PMS or PMDD.
Lauren
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23. A Prayer For The Woman In The Middle Of PMDD Mode Or Hell Week

Are you in survival mode right now, right in the middle of your PMDD or hell week? Are you feeling like you're drowning, and it feels so difficult to lift your hand up out of the water for some help?
If this is where you are right now, take heart, friend. Know that it will pass.
Have a listen to this prayer if it feels like the chaos and confusion are speaking louder than the peace and clarity.
May God meet you right where you are and bring his peace and calm to your heart, body and mind.
Lauren

22. 3 Simple & Practical Strategies For Creating Healthy Habits In Your Life

Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual phase?
If this sounds familiar, I know you'll get so much out of this episode. I'm sharing 3 super simple, super practical, super tactile tips for doing those things that will help you feel your best and show up well for your family, your friends and for yourself!
Have a listen!
Lauren
 
Links:
Grow Wild by Katy Bowman
https://www.nutritiousmovement.com/product/grow-wild-the-whole-child-whole-family-nature-rich-guide-to-moving-more-paperback/
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