PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
This podcast is for women longing for hope and healing in the midst of PMDD.
It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise.
It's about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies.
This isn't a "I'm cured! Do exactly what I did". It's a "let's walk through this together, here's what I've found helpful along the way".
If we haven't met, I'm Lauren Collins, the host of this podcast! I've been a registered nurse for over a decade, and my passion ever since being diagnosed with PMDD has been to help women on their own journeys. I'm also a mama, follower of Jesus, lover of lavender and farmer's markets, and yes, someone who has dealt with PMDD since I was 16.
My goal with this podcast is to ultimately point you to Christ as the one who walks with you through your PMDD struggles, and to stick with him whether you find healing or you continue to struggle your whole life this side of heaven. I will bring evidence-based research to you regarding PMDD, provide encouragement through Scripture and prayer and have guests who will also cheer you on.
So glad you're here.
Listen on:
Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
Today I’m sharing my #1 suggestion for where to start when you’re dealing with anxiety before your period. We have to start somewhere, right?!
This tip has been a huge game-changer for me on my wellness journey over the years and I truly believe it will help you too.
Instead of trying to do ALL the things to try to feel better, where you’re left feeling even more overwhelmed and not wanting to do anything, let’s start with this one suggestion, this one habit that you can start doing TODAY!
Let’s dive into it!
Lauren
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Dec 18, 2023
Monday Dec 18, 2023
Why do we even need to be talking about premenstrual anxiety? It's "just PMS", right? Wrong! There are so many more layers to the issue of premenstrual anxiety than it just being labeled as PMS.
Is this episode, I'm sharing 3 reasons why we need to be talking about premenstrual anxiety, PMDD and premenstrual disturbances. As I discuss these reasons, you'll quickly see that premenstrual anxiety isn't just a mental health or menstrual health issue- it's also a spiritual issue.
Let's dive in!
Lauren
Next Steps:
Join my email list: https://herbodysings.myflodesk.com/newsletter
Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/
Follow along on Instagram: @herbodysings
Disclaimer: https://www.herbodysings.com/disclaimer/
Research:
https://iapmd.org/press-releases/2022/6/13/global-study-reveals-alarming-34-of-people-with-menstrual-related-disorder-have-attempted-suicide
Monday Dec 18, 2023
Monday Dec 18, 2023
Hello friend! Welcome to episode #1 of Premenstrual Anxiety Solutions! I’m so excited you’re here joining me on this new journey!
If you’re feeling overwhelmed and really unsure of how to manage the anxiety you get the week before your period, you are in the right place! I’m all about utilizing a whole body, faith-based and holistic approach to navigating premenstrual anxiety, so you’re going to find all sorts of great resources and approaches to help you feel more calm and less chaotic not only in that week before your period, but also in your life and all cycle long.
In this very first episode, I’m starting at the very beginning! We’re talking about what exactly is premenstrual anxiety, who this podcast is for and what you can expect from listening to it! But, here’s a little spoiler… if you’ve ever struggled with anxiety before your period, have felt overwhelmed, scattered or found it hard to cope in that luteal/ premenstrual phase, either a lot or a little, here and there or every cycle… then you are exactly in the right place!
Let’s dive into it!
Lauren
Next Steps:
Join The Community: www.facebook.com/groups/pmsmadepeaceful/
Become An Insider: https://pmsmadepeaceful.getresponsesite.com/
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Nov 27, 2023
Monday Nov 27, 2023
Is the anxiety before your period starting to feel unmanageable?Are you feeling overwhelmed with the mental tornado in your head each month?Do you wish there were simple solutions to help feel like yourself again?
In this podcast, you will find holistic and faith-based solutions to help you get off of the premenstrual anxiety rollercoaster each month. My mission is to provide you a safe and gentle space to learn how to care for yourself during your premenstrual phase and whole cycle with holistic remedies, nutrition, movement, spiritual growth, mindset work and habit formation.
If you’re ready to move away from feeling anxious, overwhelmed and chaotic to calm, balanced and peaceful, you’re in the right place.
Hey friend! I’m Lauren, a registered nurse, certified reflexologist, Jesus-lover, mom and PMDD warrior. For over a decade, I constantly found myself struggling to manage the anxiety and overwhelm I would get in the week before my period. I often felt lost, crazy, like I was failing my family, friends and God.
Things started to shift when I began implementing holistic wellness practices and habits into ALL areas of my life. I learned that if I was going to make it to the other side each month, I would need to find my “medicine” that focused on keeping my body well, my mind clear and my identity in God strong.
If you’re ready to find the balance and calm throughout your WHOLE cycle that you desperately desire… to feel more grounded and rooted in who you are in God… to learn bite-size and evidence-based practices that will support your body, mind and spirit- this podcast is for you!
So, grab your coffee (no judgement if it's decaf!) and let's get started!
Want to connect?
Email me: laurencollins@herbodysings.com
Follow me on Instagram: @herbodysings
Visit the website: www.herbodysings.com