55. 3 Shifts to Make with Transitioning into the Fall & Luteal Season

Hey ladies! We're officially into the fall season, and in an energetic sense, that means the luteal phase! And I'm sure if you've been hanging around here, you feel the weight, heaviness and difficulty of the luteal/ premenstrual phase. 

So, how do we transition well and give our minds and our hearts the space and permission it desires? This week I'm sharing 3 shifts you can be implementing to help you take care of your WHOLE self during this season, while also preparing for the next season coming up (winter/ menstruation).

Have a listen, and may you find pockets of space in this season to lean into reflection and listening.

Lauren

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