47. 5 Reasons You Should be Tracking Your Cycle To Better Manage Your Emotions

PMS Made Peaceful with Lauren Collins

47. 5 Reasons Why You Need to Track Your Cycle so You Can Manage Your Emotions

Cycle tracking! What comes to mind when you hear this? Trying to get pregnant? Maybe! 

The truth is, if you are dealing with debilitating premenstrual anxiety, depression, overthinking, self-criticism- anything that is impacting your work, your marriage, your relationship with your kids or or with friends- tracking your cycle is the best place to start to start managing it.

In this episode I'm sharing the 5 reasons WHY tracking your cycle is so vital to experiencing more of that emotional regulation, stability, consistency and "normal" you're looking for in your month.

Have a listen!

Lauren

Next Steps:

*Come to my live REGULATE YOUR EMOTIONS WORKSHOP on August 27th! Save your seat here!

 

*Join my FREE community 

 

*Become a PMS Made Peaceful Insider

 

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)