38. PMS Symptom Series: CRAVINGS! What Are They Telling Us & What Do We Do About Them!?

We're moving right along with our PMS Symptom Series, and this week on the show we're talking cravings! 

It's a big one that a lot of women struggle with when it comes to their premenstrual phase & during menstruation.

There's tons of biology behind it, but also a lot of PSYCHOLOGY, especially from a women's health & wellness perspective. I'm sharing the causes, but also what we can do about it. Also getting raaaaw about where I'm at with the good ol' cravings! :D 

Grab a notebook, pen & have a listen!

Lauren

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.