8. How Reflexology Can Help You If You Are Dealing With Premenstrual Anxiety, PMS Or PMDD

Have you heard of reflexology before? Have you heard that it helps with premenstrual issues?

In this episode, I share my own personal experiences with reflexology, what my clients have experienced, and what research says about it when it comes to getting it done specifically for premenstrual symptoms and disturbances.  

I encourage you to listen in, & who knows?! Maybe after this episode you’ll look into booking a session!

Lauren

Study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8629353/

Next Steps:

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.