PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to better manage the emotional rollercoaster each month through holistic wellness strategies, building habits that work for you and keeping you rooted in who God says you are (aka Beloved Daughter of the King!) Hey, I’m Lauren! I’m a registered nurse, wellness coach, mama and Christ-follower. For over a decade I struggled to manage the spiraling anxiety and debilitating lies that would pile on me in the week before my period. I felt lost and crazy, like I was failing my family, friends and God, with no ability to just “pull myself together”. I finally realized that if I didn’t want to be emotionally tossed around each cycle, I would need to partner with my body and the natural rhythms God had created me with. Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control. And I want the same for you. If you’re ready to feel more emotionally regulated throughout your whole cycle, to work with the rhythms God has created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then this podcast is for you! So, if you’re ready to get started, take a deep breath, grab your coffee, and let’s jump in!
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Episodes
4 days ago
4 days ago
Hey friend! I have a very short and sweet announcement to share about the show. Yes, I am taking a bit of a break from the podcast to work on my own self, to do more in-person reflexology, take care of my daughter and return back to my home care nursing job super super part-time.
Trying not to see this as weakness or me running away, but more as a time to strengthen my relationship with my body, with God, with my family, and to discern what this next season looks like for my business.
Thank you for all your support and for gathering here every week! It means so much to me. I'd highly encourage you to subscribe to the show, so that if/ when (hoping when!) it's back on, you'll know right away!
Blessings, friend!
Lauren
Monday Apr 14, 2025
Monday Apr 14, 2025
We've all been in the situation. We're doing the very things we know do not help us feel better. In fact, they bring on the anxiety again. They make us have that impending doom feeling. We get all the very familiar symptoms back.
And we ask ourselves, why? Why am I keeping on doing these habits?! It just doesn't make any sense!
In this episode, I talk about the very reason why it does make sense, of why we keep returning to the habits that make us feel like garbage!
I'd encourage you to take some time once you've gone through the episode to really reflect on this and ask God to give you clarity on how to work through it.
The passages I talk about in this episode are:
Colossians 3:3
Romans 7:21-25
Episode #81: 3 Places Where Your Identity Does Not Come From
May you be encouraged!
Lauren
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Apr 07, 2025
Monday Apr 07, 2025
Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset?
In this episode, I share a quick 5-minute practice/ strategy that I've been using when it feels like I just need a minute to ground myself again and discern truth from lies. And it can be done in 5 minutes, 10 minutes or 2 minutes... really whatever you have time for.
So give it a try next time you're feeling overstimulated, overwhelmed, hypervigilant, or in fight, flight or freeze mode!
Lauren
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Mar 31, 2025
Monday Mar 31, 2025
Happy Monday, friend! Does it feel hard to not base your identity, worth and value on what you're contributing to the world? Do you ever say to God "if you only gave me this, or did that, then my life would be like this"? Does your identity get tossed around every menstrual cycle when you're in the premenstrual phase and wondering how you're going to get through this one?
In this episode, I'm sharing three places where our identities do NOT come from. These are some pretty big areas of our lives as women, Christians, moms, women who want to be married or moms. But we need to constantly be reminded every day that our identity does not belong here.
Have a listen to the episode!
Lauren
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Mar 24, 2025
Monday Mar 24, 2025
Gluta-what?! Glutathione! It's a powerful detoxifying antioxidant! That's all I'm saying!
In this episode, I break down what the heck glutathione is, why we need it, what is impeding our livers in producing it and where to find it (hint: think nutrition!). If you're looking for natural, nutrition-based strategies for helping your liver with detoxing toxins and free radicals, have a listen to this episode!
Lauren
4 more days to join Healthy Hormone Reset! This is an 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be. We'll do all of this through talking about emotional/ spiritual healing, menstrual cycle & symptom awareness, nutrition & elimination and adrenal gland nurturing/ nervous system regulation!
Open for enrollment until March 27th. The course will be accessible on April 7th.
www.herbodysings.com/course
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Mar 17, 2025
Monday Mar 17, 2025
This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level.
You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for helping us stay regulated, as well as learn a hack for better blood sugar regulation!
Lauren
Join Healthy Hormone Reset: An 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be.
Open for enrollment until March 27th. The course will be accessible on April 7th.
www.herbodysings.com/course
Book mentioned: Glucose Revolution by Jessie Inchauspé
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Mar 10, 2025
Monday Mar 10, 2025
Happy Monday, friend! This week, I have a special guest chatting with me about ADHD, motherhood and menstrual health issues. Yes, all those things packed into this great, big episode!
I know you'll be encouraged by this conversation, because I was. I felt so very validated and affirmed in my own wellness journey, and I pray the same for you!
Happy listening!
Lauren
Annie: "Hello, my name is Annie de Villiers, and I am 42-years young and was diagnosed with ADHD in 2018, when I was 35. I am a qualified foundation phase teacher but currently only homeschool my own two children. This year, 2025, I am blessed to be married for 17 years. We live in Pretoria, South Africa and I definitely am one of those people who value the sun in my life. Over the years I have had to learn to not just cope with my ADHD, but live a life where I bloom. Our ADHD brains are so powerful and unique but untrained and neglected. We often struggle to a point it starts to drain us. Coping with a monthly menstrual cycle with all the changes and challenges it brings takes intentionality. Developing some healthy habits in my every day life has helped to lift the heaviness of the effects of my menstrual cycle."
Have questions or want to carry on with this conversation? Head over to my Facebook group to keep chatting! Join here: https://tinyurl.com/5n7j6947
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Mar 03, 2025
Monday Mar 03, 2025
Hey friend! Does it feel like all you hear about these days are all the bad, poisonous things in our food, make-up and laundry detergent? Are you feeling overwhelmed, burdened, or like it's just another thing you have to focus on?
I understand and get it. When you're bombarded with information like this all the time, it can weigh on your whole being.
In this episode, I share a very candid and real approach on how we can start viewing and understanding these things in our lives, particularly as Christians.
Have questions or want to carry on with this conversation? Head over to my Facebook group to keep chatting! Join here: https://tinyurl.com/5n7j6947
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Feb 24, 2025
Monday Feb 24, 2025
The outdoors and nature has a tremendous impact on our health and well-being. It can lower cortisol, increase Vitamin D, boost serotonin and dopamine. We all know the health benefits of getting outside. Yet, it can be hard to do and prioritize, especially when you have littles.
In this episode, I'm sharing 4 lessons I've learned over the last couple years with prioritizing getting outside. I am in no way pumping myself up as the outdoor mom guru, because it's something I'm still being pushed in and learning about. But I know these 4 tips can be great places to start when you're wanting to get your kids out more.
Enjoy the episode!
Lauren
Danika's podcast:
https://podcasts.apple.com/za/podcast/lets-go-outside-adventurous-moms-hiking-camping-travelling/id1783134626
Monday Feb 17, 2025
Monday Feb 17, 2025
Do you struggle do get enough sleep at night? Do you feel sluggish and drained throughout the day, chugging back all the coffee to make it through, only to feel wired and "productive" at night? Does it stem from a need to keep going, producing or pushing through to prove something, or prove yourself to God?
All good questions to be asking. This week's episode is chalked full of passages and verses that not only encourage rest and retreat, but that also point us to the humble and gentle character of God.
Want to learn more about the biology and physiology behind sleep, cortisol levels and adrenal fatigue? I'd encourage you to hop into the Facebook Group to watch the video for week 6 of the 8-week hormone reset challenge for Christian women.
Join here: https://tinyurl.com/5n7j6947
Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge
Lauren
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.