PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to better manage the emotional rollercoaster each month through holistic wellness strategies, building habits that work for you and keeping you rooted in who God says you are (aka Beloved Daughter of the King!) Hey, I’m Lauren! I’m a registered nurse, wellness coach, mama and Christ-follower. For over a decade I struggled to manage the spiraling anxiety and debilitating lies that would pile on me in the week before my period. I felt lost and crazy, like I was failing my family, friends and God, with no ability to just “pull myself together”. I finally realized that if I didn’t want to be emotionally tossed around each cycle, I would need to partner with my body and the natural rhythms God had created me with. Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control. And I want the same for you. If you’re ready to feel more emotionally regulated throughout your whole cycle, to work with the rhythms God has created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then this podcast is for you! So, if you’re ready to get started, take a deep breath, grab your coffee, and let’s jump in!
Listen on:
Episodes
3 days ago
3 days ago
Gluta-what?! Glutathione! It's a powerful detoxifying antioxidant! That's all I'm saying!
In this episode, I break down what the heck glutathione is, why we need it, what is impeding our livers in producing it and where to find it (hint: think nutrition!). If you're looking for natural, nutrition-based strategies for helping your liver with detoxing toxins and free radicals, have a listen to this episode!
Lauren
4 more days to join Healthy Hormone Reset! This is an 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be. We'll do all of this through talking about emotional/ spiritual healing, menstrual cycle & symptom awareness, nutrition & elimination and adrenal gland nurturing/ nervous system regulation!
Open for enrollment until March 27th. The course will be accessible on April 7th.
www.herbodysings.com/course
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Mar 17, 2025
Monday Mar 17, 2025
This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level.
You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for helping us stay regulated, as well as learn a hack for better blood sugar regulation!
Lauren
Join Healthy Hormone Reset: An 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be.
Open for enrollment until March 27th. The course will be accessible on April 7th.
www.herbodysings.com/course
Book mentioned: Glucose Revolution by Jessie Inchauspé
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Mar 10, 2025
Monday Mar 10, 2025
Happy Monday, friend! This week, I have a special guest chatting with me about ADHD, motherhood and menstrual health issues. Yes, all those things packed into this great, big episode!
I know you'll be encouraged by this conversation, because I was. I felt so very validated and affirmed in my own wellness journey, and I pray the same for you!
Happy listening!
Lauren
Annie: "Hello, my name is Annie de Villiers, and I am 42-years young and was diagnosed with ADHD in 2018, when I was 35. I am a qualified foundation phase teacher but currently only homeschool my own two children. This year, 2025, I am blessed to be married for 17 years. We live in Pretoria, South Africa and I definitely am one of those people who value the sun in my life. Over the years I have had to learn to not just cope with my ADHD, but live a life where I bloom. Our ADHD brains are so powerful and unique but untrained and neglected. We often struggle to a point it starts to drain us. Coping with a monthly menstrual cycle with all the changes and challenges it brings takes intentionality. Developing some healthy habits in my every day life has helped to lift the heaviness of the effects of my menstrual cycle."
Have questions or want to carry on with this conversation? Head over to my Facebook group to keep chatting! Join here: https://tinyurl.com/5n7j6947
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Mar 03, 2025
Monday Mar 03, 2025
Hey friend! Does it feel like all you hear about these days are all the bad, poisonous things in our food, make-up and laundry detergent? Are you feeling overwhelmed, burdened, or like it's just another thing you have to focus on?
I understand and get it. When you're bombarded with information like this all the time, it can weigh on your whole being.
In this episode, I share a very candid and real approach on how we can start viewing and understanding these things in our lives, particularly as Christians.
Have questions or want to carry on with this conversation? Head over to my Facebook group to keep chatting! Join here: https://tinyurl.com/5n7j6947
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Feb 24, 2025
Monday Feb 24, 2025
The outdoors and nature has a tremendous impact on our health and well-being. It can lower cortisol, increase Vitamin D, boost serotonin and dopamine. We all know the health benefits of getting outside. Yet, it can be hard to do and prioritize, especially when you have littles.
In this episode, I'm sharing 4 lessons I've learned over the last couple years with prioritizing getting outside. I am in no way pumping myself up as the outdoor mom guru, because it's something I'm still being pushed in and learning about. But I know these 4 tips can be great places to start when you're wanting to get your kids out more.
Enjoy the episode!
Lauren
Danika's podcast:
https://podcasts.apple.com/za/podcast/lets-go-outside-adventurous-moms-hiking-camping-travelling/id1783134626
Monday Feb 17, 2025
Monday Feb 17, 2025
Do you struggle do get enough sleep at night? Do you feel sluggish and drained throughout the day, chugging back all the coffee to make it through, only to feel wired and "productive" at night? Does it stem from a need to keep going, producing or pushing through to prove something, or prove yourself to God?
All good questions to be asking. This week's episode is chalked full of passages and verses that not only encourage rest and retreat, but that also point us to the humble and gentle character of God.
Want to learn more about the biology and physiology behind sleep, cortisol levels and adrenal fatigue? I'd encourage you to hop into the Facebook Group to watch the video for week 6 of the 8-week hormone reset challenge for Christian women.
Join here: https://tinyurl.com/5n7j6947
Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge
Lauren
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Feb 10, 2025
Monday Feb 10, 2025
Hey friend! Are you looking for ways to better incorporate movement into your life that pairs nicely with your menstrual cycle? Or are you maybe on either extremes, of not moving at all and knowing you need to start, or over-moving to the point where your body is depleted, exhausted and doing the opposite of what you want it to do?
The reality is, our bodies as women, need different movement and exercise routines than men, and when we become curious and willing to listen and learn from our bodies, we move more and more towards a place of wellness. If you're curious about movement, your menstrual cycle and hormones, have a listen to this week's episode!
Lauren
Want to learn more about this topic?
Join the 8-Week Hormone Reset Challenge for Christian Women! We're heading into week 5 and delving into the topic of movement, hormones and menstrual health.
Join here: https://tinyurl.com/5n7j6947
Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Feb 03, 2025
Monday Feb 03, 2025
How are your stress levels these days, my friend? Does it feel like your burdens are really heavy and you're overwhelmed? I understand. There's a lot happening in the world and in our lives, from politics to kids, and it can feel like we're constantly drowning.
We know the negative impact that stress has on our bodies as a whole, so it's important to take a moment to slow down and assess where our stress levels are at. In this episode, I'm sharing 5 questions to be asking yourself if you're dealing with a lot of stress or anxiety in your life. It'll help align yourself with how God sees you and also move in the direction of how you can be making changes in your life.
Have a listen!
Lauren
Episode 68: Holiday Overwhelm & Overstimulation? 5 Tips for Calming Your Nervous System
Join the 8-Week Hormone Reset Challenge for Christian Women! We're heading into week 4 and delving into stress and how it impacts our hormones and bodies.
Join here: https://tinyurl.com/5n7j6947
Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Jan 27, 2025
Monday Jan 27, 2025
Nutrition! Such an important part of properly nourishing our bodies, hormones, mind and emotions. If you're struggling with PMS, PMDD, low energy, irritability, anxiety or brain fog, starting with looking at what you're putting into your body could be the "medicine" you need to feel better.
While this episode gives 4 overarching foods you can start integrating into your diet, in the third week of my hormone reset challenge happening right now, I go deeper into how to start eating better based on where you are in your cycle.
Come and join and learn more about nutrition, menstrual health and the impact it has on your hormones!
Join here: https://tinyurl.com/5n7j6947
Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge
Lauren
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
Monday Jan 20, 2025
Monday Jan 20, 2025
Hey friend! Have you been struggling with anxiety, depression, irritability or mood swings in the week before getting your period? Are your cycles irregular, inconsistent or short?
In this episode, I'm sharing 3 signs and symptoms that may be indicating your progesterone is low! Progesterone is a super vital hormone in the menstrual cycle that keeps your mood balanced and your luteal phase consistent, so we really need to be paying attention to what's going on in our bodies during our cycles.
Grab a notebook and pen, and download a charting page and let's learn about progesterone!
Lauren
Links:
Taking Charge of Your Fertility: https://www.tcoyf.com/downloadable-charts/
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We're on to week 2 of the 8-Week Hormone Reset Challenge For Christian Women, but you can always come and join still! Get ready for 8 weeks of wellness strategies focused on partnering with the one who created you, understanding what influences the balance of your hormones and how to give your emotions a reset for 2025. I'll see you inside the group!
Join here: https://tinyurl.com/5n7j6947
Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.